Hello everybody!

So we do bottles, right? Bottle for drinking: water of course. But why being so serious about drinking water? I mean, why do we keep telling you:”Drink! Drink! Drink!”…?

Well, because we care about your health! And staying hydrated through your day is the #1 tip for having a great one.

But, seriously, why water is so important?

First of all, our body is composed by 60-80% of water, and when dehydration occurs, it alters immediately brain function and energy levels. Many studies have shown that fluid loss of 1,3% in women, and 1,6% in men impaired both mood and concentration, increasing the feelings of anxiety and fatigue. Also, headache occurs mostly when the individual is dehydrated (in hangovers, for example!), and simply drinking water can help relieve the symptoms.

Secondly, if we don’t stay properly hydrated, our physical performance can suffer. Athletes can lose up to 6-10% of their water weight via sweat: this can lead to altered body temperature control, reduced motivation, increased fatigue. Optimal hydration prevents all this from happening, particularly in during intense exercise or high heat.

Last, but not least, studies have shown that water increase satiety and metabolism: so just drinking can in fact help you in losing weight!

So, what are you waiting for? Grab your Aquavera bottle, fill it with water, and bring it with you during your day for making the best out of it!

Always with you, always on the go 😉

Aquavera Team