It’s 31 celsius degrees today here! So hot and sunny… just a m a z i n g !
And so, we need to drink more water, right? Maybe with an Aquavera bottle, so you can have your custom water always with you, and always ready for you!
Here we go with 9 reason to drink more water, especially in the upcoming summer months.
- Water helps you exercise better: it helps fuel your muscles, so drinking before or during exercise will boost energy, as well as reduce the likelihood of cramps and sprains.
- Water boosts your metabolism: research has shown that drinking half a litre of water within 30-40 minutes can increase how fast your body burns calories by up to 30%.
- Water gives you younger skin: drinking water combats dry skin, flushing out toxins and bacteria. So preventing dehydration improves the appearance of skin giving a healthier and more youthful look.
- Water cures headaches: reach for a glass before popping a pill. Dehydration is one of the most common causes of headaches. Maintaining a regular water intake should combat most headaches, even those brought about by fatigue.
- Water boosts productivity: a regular supply of water to your body helps your brain work at a better pace and helps you concentrate. Just as your car will go further with more fuel, your productivity levels will increase with more water.
- Water is good for your immunity: drinking water helps to fight against colds and flu and prevents salts accumulating in the kidneys. It also maintains the thickness of blood plasma avoiding cardiovascular complications.
- Water improves digestion: it assists in the removal of toxins and waste from your body encouraging regular bowel movements and is crucial for a healthy gut. Drink water means no more constipation.
- Water will increase your energy: hydrating your body increases its power to work to its full capacity. Not only will you avoid feeling tired, but you’ll never have an excuse to be lazy again.
- Water makes you happier: it encourages the flow of nutrients and hormones around your body releasing endorphins which make you feel happier. Your body is likely to feel in better condition too and as a consequence you will not only look better but feel better too.
…grab an Aquavera and just be happy in this summer weather!